H A P P Y international women's day ladies and gents! As I reflect on my childhood and upbringing while meditating on the now and dreaming about my hopes and aspirations for the future - I am in absolute awe of the amazing women that have encouraged, supported, and loved me through it all. Without … Continue reading International W O M E N ‘ S Day!
Let's admit it - we all watch the Bachelor religiously on Monday nights! This season was different for many reasons - but the one that stands out the most is the final three women Arie selected - Kendall, Becca (my favorite), and Lauren B. These three women are beyond different from one another. But somehow, … Continue reading the B A C H E L O R women
CELEBRATE, CELEBRATE, CELEBRATE the gals in your life that you love and adore! I'm taking time to express gratitude for the women in my life that inspire, uplift, encourage and love me for who I am this Valentine's Day. M O M You make me laugh and encourage me, you support me in all things, you … Continue reading G A L E N T I N E ‘ S D A Y !
Happy Feb! The month of love, romance, and my fav - chocolate! This month I want to actively focus on a simple little self reminder and positive affirmation - loving yourself inside AND out. As a female in today's world, all of us are filled with an endless list of insecurities and self-doubts while we … Continue reading Loving Yourself in February
2018 is a year filled with many exciting and hopeful opportunities, memories, and moments to look forward to. Looking ahead, this year is already filled with so much happiness, bliss and joy... and it just started! For starters, Nora was born on the 18th of January, making 2018 a special year within itself. Her birthday … Continue reading My G O A L S for 2018
If there is one word to define my 2017 year in review, it is G R O W T H . In 2017, I achieved and learned far beyond anything I could have imagined... Dean's List to finish off my college career, an internship in Barcelona, traveling in Mexico and all over Europe with friends … Continue reading The End of an Era
Two of the most important things in my life - health & wellness. I'm that annoying person that wakes up early, drinks green tea, and goes to yoga. I know, I know. Must be easy, right? For me, it comes naturally. And here are some of the benefits I've found in living a life focused … Continue reading W E L L N E S S
Hello everyone! It's been quite some time since I've given an update on my whereabouts, so let's get to it. Summer is F I N A L L Y here! The U.S. celebrated summer solstice a couple days ago, and this evening is "Sant Joan" in Barcelona - the biggest, best celebration for summer. The … Continue reading S U M M E R P L A N S
Spring '17 semester is officially complete, I'm preparing to head to Barcelona in June for my summer internship, and have been overwhelmed with inspiration looking ahead. As we're approaching the halfway mark of 2017, here are a few thoughts and ideas: F A M I L Y // F R I E N D S … Continue reading Looking Forward
How can you transform your messy life, into a mindful one? Mindfulness, self-awareness, personal growth, and self-love are some of the most important aspects to intertwine into your life. Here are some of the things you can do every day to live mindfully: Listen to your body Invest in rest Find balance Work smarter, not … Continue reading Messy to Mindful